Grab your dumbbells and bring

Grab your dumbbells and bring them up at shoulder level. Straighten out your arms to the sides so they are parallel with the floor. Keep your palms facing up. Now keep your arms steady as you curl them toward your ears. Keep the elbows at shoulder level and don't let your elbows drop. To make it harder, you could pulse and flex twice at the top as you firm your arms. Basic Reverse Lunge. Okay, first put your hands on your hips Stand with your feet and knees together. Now take a big step backward on to the ball of one foot. Balancing your weight between both legs. Your back heel should remain lifted off the floor. As you lower your hips towards the floors with both knees making a 90° angle. Push yourself up with your feet and return to the start position. After you're done with one leg, do 15 reps on each side. To make it harder, grab and hold a dumbbell in each hand.

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